No Recipe, No Panic: Dinner Without a Plan

Dinner doesn’t have to be planned — it just has to happen.

No Recipe, No Panic is a practical, good-humored guide to real-world cooking when the fridge looks empty and the clock says “too late.” Learn how to turn what’s on hand into a meal you’ll actually want to eat, without stress, guilt, or a recipe in sight.

Inside you’ll find:

• Real kitchen stories that prove dinner doesn’t need perfection
• Easy tricks for substituting, rescuing, and re-seasoning
• Gluten-free and diabetic-friendly insights that still taste like comfort
• A flavor wheel and quick-fix charts you’ll actually use

It’s freedom food — simple, adaptable, and made for the nights when you thought you were out of options.